Healthful Lifestyle for the Whole Family
By making healthful eating habits and physical activity a mainstay of your family's lifestyle, you'll start your children on the road to a lifetime of good health.
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The Obesity Problem: Is Your Child Vulnerable?
Over the past 40 years, both children and adults in the U.S. have become increasingly overweight, with 30% of U.S. children and teens now already overweight or obese.
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Overweight in Childhood: How Parents Can Help
With any medical problem,it is important to educate yourself about the condition itself. This gives you a better idea of the factors that contribute to the problem and to decide on the best course of treatment and follow-up.
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Smart Snacking for the Whole Family
Here are some great snack ideas to keep on hand or pack in lunch boxes.
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Energized at Every Age — Kids
Good nutrition is essential for fueling your child's growth and maintaining energy in school and at play. Give your child a head start each day with a healthful breakfast.
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Energized at Every Age — Teens
Teenage boys and girls are busy with school, friends, sports, and clubs. Plus, they're still growing and developing at a rapid pace.
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